The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association ... a high-fiber diet was associated ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

According to the new scientific statement, up to 81% of people with heart failure can have some form of cognitive decline that impacts their memory, language, or ability to think and plan."Emerging ..

Here are some Netflix films that showcase how a father unconditionally loves, supports and protects his daughter.