Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

Reviewed by Dietitian Jessica Ball, M.S., RD Enjoy the benefits of the super-popular Mediterranean diet while pumping up your ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

Kareena Kapoor Khan’s iconic ‘zero figure’ look in Tashan became a nationwide obsession. In a recent chat with Vicky Kaushal, ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Heart Signal, featuring stunning young men and women, will be back with a brand new season in 2026. Read to know all about ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...