Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

If your diet is missing even a few key nutrients, your hair may start showing the effects before the rest of your body does.

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Millions of Britons are boosting their risk of high blood pressure, heart attacks and strokes by eating too much salt, ...

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

1 To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Adults in England are eating as much salt as there is in 22 bags of crisps a day, researchers have said. Analysis by the ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start ...