A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...