One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can seem “radical” for people who aren’t used to eating ...

Research suggests that beta-glucan may help manage diabetes by controlling blood sugar levels when incorporated into the diet. A recent meta-analysis found that long-term beta-glucan intake of an oat ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

When new users purchase a BSNL SIM card, they need to activate it with this Rs 108 recharge, unlocking all the plan’s benefits for the first 28 days. BSNL offers a more affordable one-month plan ...

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Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

February 28 will be celebrated as the Emirati Day for Education, President Sheikh Mohamed announced in a post on X. On this day in 1982, late Sheikh Zayed bin Sultan Al Nahyan, the UAE's Founding ...