MNT speaks with three obesity medicine experts to find out more about the FDA-aproved Wegovy pill and how it's different from the Wegovy injection.

Novo Nordisk’s Wegovy weight loss pill hit U.S. pharmacies this week. Here’s how it works, who qualifies, how to take it, ...

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Sometimes a comforting dinner is the best way to stay warm on chilly nights, and these recipes will do the trick. Balanced with veggies, whole grains and lean protein, these healthy dishes also follow ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Plato’s table was comprised of simple food to nourish steady minds. The stronger the minds, the stronger the cities. Credit: Greek Reporter archive Greek philosopher Plato is widely known for his ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

I’ve just wrapped up this round and now I’m planning a full 21-day water-only fast. This is all about testing discipline, cleansing the body, and staying focused on health goals. Follow along as I ...