As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

OUR much-loved astrologer Meg sadly died in 2023, but her column will be kept alive by her friend and protégée . Read on to ...

In 2026, your health and wellness goals might be more reachable with AI, if you can get a handle on your health data.

Google released urgent Chrome updates (versions 143.0.7499.109/101) to fix three vulnerabilities, including one actively exploited 0-day exploit classified as high risk. PCWorld reports that users ...

In today's Daily Fix: GameStop held its 'Trade Anything Day' promotional event where customers could come in with (almost) anything and get cash or store credit. GameStop shared with us some of the ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

“The kids get it. They’re not trying to be nostalgic for something they never experienced. They’re trying to escape what they experience every day.” PAUL LUNDY, owner of Bremerton Typewriter Company ...

The holidays might be the one time of year when it’s acceptable to overdo it, but for the fitness-obsessed, “too much” doesn’t really exist. Since they chase more mileage, heavier lifts, or longer ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

Google has released an emergency security update to fix the seventh Chrome zero-day vulnerability exploited in attacks this year. "Google is aware that an exploit for CVE-2025-13223 exists in the wild ...

Earlier this week, the topic of Jaylon Johnson approached Ben Johnson as he began the week at the podium, preparing for the Minnesota Vikings. "I just saw Jaylon in the weight room, he seems like he's ...