The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The SMART Framework That Actually Works When it comes to diet goal setting, experts universally recommend the SMART framework ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Major lifestyle risk factors for heart failure (HF) include obesity, smoking, poor diet, being sedentary, and excessive alcohol intake (2). Medical conditions that increase your risk include diabetes, ...

Construction on US-12 for the City of Jonesville’s “road diet” is set to wrap up by the end of October or early November, ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

🏋️ AI Health & Fitness Planner generates personalized dietary plans and workout routines tailored to your unique profile, goals, and preferences. Built with Streamlit and powered by Google Gemini AI, ...