With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the ...