For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the ...

Julie Ward’s “20-minute rule” – taking a 20-minute break ... it’s easy to fall into subconscious patterns. Yoga on a Friday night in December? Imagine that! But why not?

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

People are being urged to carry out a 20-minute heating check this weekend. With temperatures starting to cool across the country, many are thinking about keeping their properties warm and cosy ...

Sabbag says the moisture-wicking Vuori Yoga Mat has the best grip she has experienced in her 20 years of practicing—that's a jaw-dropping statement! “This mat offers a soft thickness—and ...

Mother Monster’s trainer, Harley Pasternak, says that his famous client “transformed” her body by doing 35-minute ... Pilates and yoga. Gaga is all about doing a range of workouts.

We hear from leading make-up artists and beauty experts, who share their top tips for nailing the five-minute morning make-up routine. The most important part of nailing a quick make-up routine ...