What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Vaping nicotine may help suppress your appetite and increase your metabolic rate short term, but research on its impact on ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.