I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Salah meanwhile is understood to be keen to remain at Liverpool, but a report earlier this week revealed Ligue Un ... ‘Sources note that the plan is to offer both players a three-year contract ...

Sunita also shared an update on Govinda’s recovery, stating, “Doctors have said that Govinda will need bed-rest for the next six weeks and keep a check on his diet as he cannot exercise right now. We ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...