30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
Eat the rainbow to strengthen your immune system with this week's meal plan
As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...
EatingWell on MSN1d
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.Reviewed by Dietitian ...
I tried Mediterranean diet and lost half a stone in a week - this one food stood out
The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...
I tried the new Slimming World book - and lost 9lbs in a week
Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout And Meal Plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
Rolling Out2d
7 extraordinary benefits of post-meal walks for effective weight management
In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...
BBC4d
‘I meal prepped all of my meals for a week, here’s what I learnt…’
In a bid to save time and money I spent one afternoon making every meal I’d eat for a week ... a plan for 21 meals for me (breakfast, lunch and dinner for seven days) and 14 for my two ...
Crime6d
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr ... “Dr Michael Mosley is best known for creating the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed his diabetes.
Healthline3d
Why Am I Not Losing Weight on a Low Carb Diet?
In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal. Some people lose weight faster than that, while others lose weight more slowly. Eating a healthy diet ...