The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Following a 6-week diet low in phosphorus food additives reduced fibroblast growth factor 23 and parathyroid hormone ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your weight loss progress.

Jenny McCarthy Reveals She Used to Poop 'Once Every 2 Weeks.' This Diet Changed Everything (Exclusive) "The Masked Singer" judge and founder of Formless Beauty is getting candid about past gut ...

The diet is common among the Chagga people of Tanzania, who live on the foothills of Mount Kilimanjaro. During the trial, this group switched for two weeks to a Western diet that included sausages ...

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 fatty acids, and antioxidants, these tiny seeds aid digestion, promote ...