On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

What is it like to be a fat person in a fat-shaming world? What are the political and ideological underpinnings of the ‘obesity crisis’? Fat studies is an emerging academic field that asks such ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

Ozempic is the latest craze in the cycle of body modification. It’s a drug made for Type 2 diabetics to help manage blood sugar levels and fullness cues. It stimulates the pancreas to produce ...

Although drinking coffee has many benefits, it is important to be mindful of how much cups of coffee you are consuming in a ...