Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

Ozempic is the latest craze in the cycle of body modification. It’s a drug made for Type 2 diabetics to help manage blood sugar levels and fullness cues. It stimulates the pancreas to produce ...

Although drinking coffee has many benefits, it is important to be mindful of how much cups of coffee you are consuming in a ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Rapid weight loss from the glucagon-like peptide 1 (GLP-1s) can reduce fat tissue in face that makes for a smooth, more ...

A recent study has found a possible connection between the amount of caffeine in your blood and your body fat levels. This ...

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...