On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

A nice seared ahi tuna steak can be a real treat as long as you get the sear right. Use these two types of fat and you'll be ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

A recent study has found a possible connection between the amount of caffeine in your blood and your body fat levels. This ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Although drinking coffee has many benefits, it is important to be mindful of how much cups of coffee you are consuming in a ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

Body fat elevates estrogen production, which is linked to these types of breast cancer ... the new percentage — more than 2 out of every 5 cases — is significantly higher than results from ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...