The morning her family made pancakes without her was one that Elina Mahanta* vividly remembered. She couldn’t eat a single ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Is it time to ditch the daily caloric recommendations?

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Share on Pinterest A new study suggests that reducing calories may slow brain aging. Image credit: Maki Nakamura/Getty Images Reducing caloric intake by 30% for 20 years slowed down indicators of ...

Please provide your email address to receive an email when new articles are posted on . Adolescents who lost 10% or more of their BMI at 26 weeks had significant declines in multiple fat mass measures ...

Eating fewer than 150 grams of carbs daily may help with initial weight loss. Low-carb diets are more restrictive and can cause you to miss important nutrients, like fiber and B vitamins. Simple carbs ...