men typically shouldn't drop below 1,500 calories per day. A 1,200-calorie meal plan may be suitable for women who are sedentary, middle-aged or older, have a low resting metabolic rate, or have a ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

1,500 calories and 2,000 calories. Couple this healthy meal plan with daily movement to help boost the weight loss effect. Browse More: Recipes for Weight-Loss & Diet See More: Weight-Loss Meal ...

The pescatarian ... plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars, but it goes the extra step in limiting sodium to between 1,500 ...

or offer you set meal templates that are focused on macro and calorie control. And you also get snacks. It also offers Vegan plans and pescatarian plans. Matter Nutrition delivers daily, with two time ...

Home Chef also requires a minimum weekly order of $50.95 for the Home Chef Plan ... pescatarian meals. If weight loss is your goal, there’s also a “fit and wholesome” category with low ...

Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet plan devised by Dr ... consuming around 1,500 daily calories. “I’m not starving myself ...