This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

Finding the time to make a healthy lunch during the busy week can be a challenge, but with a little prep, you can enjoy ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...