We Are The Mighty (WATM) on MSN8h
How to make your fitness a priority as a milspouse
It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...
Jake DuPree's Cardio-Barre Remix Will Fire Up Your Glutes and Obliques
Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.
20 best HIIT workouts for every level
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Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...