Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

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No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

B uilding muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

“The thought of a workout can be intimidating ... “Here's a little hack you need to adopt and it’s called the 15 minute rule,” says the PT, who’s also an expert for Caruso’s Natural ...

Dr. Stubbs' research team found that participants who took one or more short 15-minute breaks in the office were less stressed after just one week. Their stress levels fell by 14.7% in that time.

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...