Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

After hours of contemplating, I decided to try the Lion Diet for four weeks to check if it could improve my body composition, energy levels, and blood markers. In this article, I share all the details ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp ...

Darren Sinden from educational provider Trade Uni discusses the latest market moves. The S&P 500 finished flat on the day, while the Dow Jones and Nasdaq 100 were up but by only 0.1% each. It was a ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

However, while you may not be able to bump belly fat ... body weight per day. “You can lift all the weights in the world, but if you don’t have enough protein in your diet to support muscle ...

The Federal Board of Revenue (FBR) decided to extend the deadline for filing income tax returns by 14 days. According to details, the FBR had issued a notification of the deadline for filing ...

While some may prefer to eat a plant-based diet for its health benefits, some may do it for ethical concerns, environmental impact, or personal preference. On World Vegetarian Day, which falls on ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day ... the intricacies of diet culture — and ...