Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Low-calorie diets are popular for weight loss, but not all of them are safe or sustainable. A well-planned 1200-calorie vegetarian diet can support gradual weight loss. To determine what this type of ...

Broadcaster, naturalist and environmental campaigner Chris Packham says that despite going vegan in Veganuary 2019 he has continued to feed his two poodles, Sid and Nancy, meat, but has now started ...

With all the praise for plant-based eating, it’s easy to think that adopting a vegan diet — the most plant-based diet of all — will guarantee that you eat “healthy.” But will it? Research shows that ...

Reducing caloric intake by 30% for 20 years slowed down indicators of brain aging in a new study of rhesus monkeys. Specifically, calorie reduction appeared to enhance the integrity of the brain’s ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

A low-fat vegan diet with no restrictions on calories or carbohydrates led to significant reductions in insulin use and body weight among adults with type 1 diabetes (T1D), lowering daily insulin ...

Background: Consumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and the environment. However, ...