Learn what you need to know about the 1200-calorie diet, and find out if it’s a healthy and effective way to lose weight.

Cutting your daily calorie intake to 1,200 calories is a popular weight loss method, but it is unsuitable for most people. This article reviews 1,200-calorie diets and covers their potential ...

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

Some people can eat 1,200 calories a day to lose weight safely by adding nutrient-dense foods to their diet. Learn how to restrict calories and stay healthy here.

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Does It Work? This 1,200-calorie, whole-food diet, including exercise, tips to lower stress levels, and advice for making healthy lifestyle changes, will help you lose weight.