How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

Who lives in a Burger King above the surface? SpongeBob SquarePants and his pals, at least for now. In the days since Burger King unveiled its "SpongeBob Movie Menu" to celebrate the Dec. 19 release ...

With Thanksgiving just two days away, local non-profits say the need for food this year is bigger than usual.That includes St. Vincent de Paul, which is handing out meal kits Tuesday morning.The ...

Editor's note: Originally published in November 2019. Updated November 2025. Thanksgiving is the time of year where you can gather with family and friends and enjoy a big meal. Here are the stats to ...

British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal choice may be key to long-term adherence and ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...