A 1,200-calorie meal plan may be suitable for women who are sedentary, middle-aged or older, have a low resting metabolic rate, or have a smaller frame. However, even if you fit these criteria, you'll ...

On chilly October nights, turn to this low-carb meal plan for fresh, flavorful and healthy dinner ideas. We'll help you eat ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

All sugar is high in carbs and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are fine for most people, but you may want to consider limiting them if you have ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them ... From the findings, mice fed an unrestricted diet lived for an average of 25 months ...