PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

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There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Kim French is revealing the workout behind her amazing glutes. In a recent post the fitness influencer flaunts her famous ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

low-calorie meal plan that is not designed to be followed for extended periods of time or by those who are not undergoing weight-loss surgery, experts say. A diet of only 1,200 calories is by no means ...