All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...