Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Knowing he’d be baring some skin in some 80s-inspired sleeveless vests, Mills’ decided that his exercise routine could use a ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

and they apply to most hard training programs, including those for half marathons. There are a few different phases over the course of what's usually a 12- to 18-week plan, and they're laid out ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Indiana Canine Assistant Network launches apprenticeship program to train service dogs and create career opportunities.

A new cafe and internship program for people with disabilities is opening this fall. Workshops Empowerment Inc. (WE Inc.), ...

Last year, the province expanded the constable training program from three classes per year to four, with each class increasing to 500 trainees from 480. The government also removed the $17,000 ...