We rounded up the best gifts for moms this holiday season. Shop our favorite presents from Quince, Mason Pearson, Barefoot ...

Blue Devil alums, families and supporters will march onto campus Thursday to Saturday to celebrate homecoming at .

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Passed Up for the Ticket, Shapiro Tries to Deliver Pennsylvania for Harris Gov. Josh Shapiro of Pennsylvania may not be on the verge of the vice presidency, but he says he has everything riding on ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

CHAMPAIGN — Champaign Central's girls' swimming and diving team scored an energetic victory on Tuesday night at Unit 4 Pool.

This advertisement has not loaded yet, but your article continues below. Seniors are the fastest growing demographic in Canada – almost 20 per cent of the Canadian population is over 65 years ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.