I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I started researching on the internet about what middle-aged women can do to achieve this look, and everything pointed to resistance training, so I decided to give it a go. I didn’t know where to ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

No matter your age or experience, there are so many benefits to starting an exercise routine—increasing your metabolic rate ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

and they apply to most hard training programs, including those for half marathons. There are a few different phases over the course of what's usually a 12- to 18-week plan, and they're laid out ...

New study reveals that 12-week supplementation with the coffee compound cafestol significantly reduces body weight and visceral fat in individuals at risk for type 2 diabetes. Study: Effects of 12 ...

University of Iowa freshman Naomi Simon finished third at 76 kg at the U20 World Championships. Simon defeated Chisato Yoshida of Japan in the bronze medal match via decision. 9-0.