Where Do You Lose Weight First?
Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
Do Bodyweight Workouts ‘Count’ as Strength Training?
To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...
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Professional Women Share Advice, Education, Encouragement At Women’s Empowerment Luncheon
The Women's Empowerment Luncheon gave expert advice on how professional women can balance their careers, families and health.
13 Best Resistance-Building Exercises To Do as You Age
The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
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15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.