Some people think taking a break from training could hinder muscle growth, especially if you take a break for several weeks.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...