Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known ... In addition to this, gather as much knowledge and information as you can on strength training ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Some people think taking a break from training could hinder muscle growth, especially if you take a break for several weeks.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...