Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

If you like full-body workouts that focus on pull-push-legs-core ... Repeat three times. Dumbbell squats 10 Abs of choice 25 ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...