and selenium), that can keep kids' hearts healthy and reduce the risk of certain cancers and Type-2 diabetes. Replacing even a few refined flour products with whole grains in a child's diet will help ...

That’s a superpower. If your kids are anything like mine, snacks are the main food group, and if they had it their way, it would be the only food group. Related: 10 healthy, on-the-go snacks for busy ...

And while any food is better than no food, there are a few nutrients you want to keep in mind when picking healthy on-the-go snacks. Related: 7 nutrient-dense bedtime snacks for your kids’ evening ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Muhlstein explained that people are not consuming the vitamins, minerals or healthy fat sources as previous generations.

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.