A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

ShutterstockWhen many people think of reducing weight, attaining a completely toned and taut belly is one of the first things ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

Exercises like planks ... starting position. Repeat 10 times and then switch legs. Sit on the edge of a chair with knees open as wide as your hips. Engage your abs to lift your heels off the ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Here are 10 foundational calisthenics exercises that ... weight back on the inactive leg between reps. This bodyweight abs exercise offers a valuable bracing challenge, which won't just pay ...

Sit in a sturdy chair with feet flat on the floor. Lift one knee towards your chest, then lower it back down. Alternate between legs for 10-12 repetitions on each side. This exercise helps improve ...

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...