While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Now weighing 11st and wearing a size 10 dress, Laura said: "I was so busy being a mum, and doing shift work. It left me no time to focus on a diet and getting healthy. But it got to the point ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

It comes after Health Secretary Wes Streeting suggested that weight-loss jabs could be given to unemployed people to help ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Homemade meals, when done appropriately, are more than capable of meeting your pet’s nutritional needs while also offering the opportunity to tailor the diet to specific medical conditions.