IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Whoopi Goldberg to Karen down the road. But while they’re becoming part of everyday ...

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

Dietician Richa reveals a weight loss plan called ‘18-10-8-4-1 method’ which helped her lose both weight and waistsize.

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Large calorie deficits are more likely to result in muscle loss and trigger compensatory effects where we eat more or exercise less. Weight loss drugs show similar patterns, with average patients ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

A woman who started to pile on weight when she injured her knee and was unable to exercise hit more than 20-stone while ...

Accredited nutritionist Faye James reveals simple and easy changes you can make to lower your blood pressure without too much ...

Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...