Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

I tried Mary's 10-day mini potato cleanse and documented every day — from cravings and energy swings to surprising benefits ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Whoopi Goldberg to Karen down the road. But while they’re becoming part of everyday ...

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

Dietician Richa reveals a weight loss plan called ‘18-10-8-4-1 method’ which helped her lose both weight and waistsize.