After a summer filled with relaxation, one woman decided to take on a challenge: walking 10 kilometers every single day. Her goal was weight loss, but the journey brought both unexpected benefits and ...

Dietician Richa reveals a weight loss plan called ‘18-10-8-4-1 method’ which helped her lose both weight and waistsize.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

Superstar athletes are some of the most meticulous and routine-based professionals in the world, and Jayden Daniels is no ...

The lemon, cayenne pepper, and honey diet involves drinking a beverage made with those ingredients throughout the day while consuming no food. Learn why this is not sustainable — or safe.

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Accredited nutritionist Faye James reveals simple and easy changes you can make to lower your blood pressure without too much ...

Utah Mammoth prospect Maveric Lamoureux ate 5,000 calories a day this summer. Here's how it changed the defenseman's game.