Dietician Richa reveals a weight loss plan called ‘18-10-8-4-1 method’ which helped her lose both weight and waistsize.

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

Superstar athletes are some of the most meticulous and routine-based professionals in the world, and Jayden Daniels is no ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Whoopi Goldberg to Karen down the road. But while they’re becoming part of everyday ...

I tried Mary's 10-day mini potato cleanse and documented every day — from cravings and energy swings to surprising benefits ...

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...