If you are doing the exercises every day for about 10 minutes, your face will become ... Repeat on the left and do this exercise three times. Let the weight of your head pull you naturally down ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Josie Varela used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

Emma said: 'My fishy fast came about after I hit 14st 7lb over the summer and decided I simply had to lose weight'Credit ... IT’S the final day — thank goodness. After a night of broken ...

The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to 800 calories a day. Dr Mosley said: “My father died at the relatively early age of 74 from ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...