Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

Those early sessions can help you lose weight, form a habit or start the day with a mood boost, he added. People who exercise in the morning feel very good about accomplishing that first thing ...

Navigating the great outdoors can be a rewarding experience, and having the right compass is essential for any camping adventure. This article explores the top compasses available for campers, ...

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Drought continues to impact the Philadelphia region after weeks without rain. NBC10 First Alert meteorologist Marvin Gomez shares which areas are impacted the most.