Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Eminem is celebrating his birthday, and we are here to greet him with his ever-loved hits. Let’s revisit the iconic tracks that the Rap God has produced over the years.

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...