We all know that what we eat has a huge impact on how we feel, but did you know that some of the foods you love might be secretly fueling inflammation in your body? Inflammation is a natural process ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

This allows undigested food particles, harmful bacteria and toxins to leak into the bloodstream. This can trigger inflammation and cause health ... Here are ten of the best and worst foods for leaky ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

One new area of study here is the effects of the toxins when aerosolized — that is, made airborne. In the lab, scientists use ...