Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

As the seasons shift, our immune systems can become more vulnerable to illnesses like colds, flu, and other infections. The ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

One new area of study here is the effects of the toxins when aerosolized — that is, made airborne. In the lab, scientists use ...

Not only do spices elevate the flavor of your dishes, but they also come with a host of benefits. They can aid digestion, ...

Grog is a hot drink that can be traced back to the British Navy in the 18th century. Made by adding hot water and lemon juice ...

Daily consumption of ginger lemon water boosts immunity through antioxidants and vitamins, improves digestion, aids in weight ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

About Best Books: Every year the librarians and staff on our Best Books committees read thousands of titles to select noteworthy new books for readers of all ages. Find out more, discover which titles ...