Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Shawn Mack's vegan kitchen pops-up at cafes, markets and restaurants around Monmouth County. Mack makes sandwiches, salads, cannoli and more.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...