NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

What's the Connection?

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

The South Beach Diet shifts users away ... You do not maintain ketosis, which is when the body only burns fat instead of carbohydrates. The 1-Week Body Reboot Kit comes with meals like vegetable ...

which involved administering a ketogenic diet to two children with brain cancer to lower their blood sugar levels. This approach enabled researchers to save one of the children's lives.

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

forgiveness plan in front of the the U.S. Supreme Court on February 28, 2023 in Washington, DC. (Photo by Drew Angerer/Getty Images) A federal judge in Missouri blocked one of President Joe Biden ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan. Knowing the ... keto-friendly fruits. One teaspoon of lemon juice has ...